Created by Updated on Aug 24, 2017
Hi please suggest a diet chart for my 5. 2 years old boy.... is it ok to feed him 2 chapatis or should I restrict to 1 only? he is fond of curd so is it ok to give it night as well? few months back he had lactose iltolrence so I quit milk for him... however now I have started giving him 1 glass of milk in the evening.... he has constipation at times.... and thus feels lethargic at school..... please suggest! thankyou
| Aug 24, 2017
hi Smita Bishnoi Mishra ! u can give two small size chapatis or 1 big size chapati, mix chana or soyabean flour while kneading the dough. curd should be avoided at night but if it suits the child, u can give in small amounts. for constipation keep him well hydrated and add fiber to his diet by adding fruits,salads, whole grain cereals, pulses, vegetables etc.. hope this helps!