diet for a growing girl
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Updated on Sep 17, 2017
my daughter is 9 years old .my height is 5 feet. I am worried about her height. what kind of diet ,i can give her.
| Sep 17, 2017
hi Anju Tamak! girls go through a growth spurt around puberty u might notice an increase in her height between 11 to 13 years of age. u can give milk, dairy products, eggs, soyabeans, fruits and vegetables, non-veg, grains and starches. also u could let ur child join some physical activities like swimming/skipping/ lawn tennis/ basketball / cycling. involve her in physical activities like yoga, stretching exercises. etc hope this helps!
