Food and Nutrition

diet plan

3 to 7 years

Created by Debarati Bhattacharya
Updated on Jun 17, 2017

please suggest me a diet plan/ daily meal routine for my 3. 7 months old. his school starts from 8 am. so at morning he feel so sleepy so that he don't want to eat proper breakfast. otherwise he is not so fussy eater. he is very active.

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| Jun 17, 2017

thanks Debarati​ for your feedback ! I am glad to be service to u ! tkcare!

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| Jun 17, 2017

thank u so much .your suggestions are always helpful

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| Jun 17, 2017

hi Debarati! u could begin his day with a handy toast with butter which he can hold in his hand and finish on his way to school . a fruit which he can take around mid break or during transition from period to another. . pack his tiffin with a paneer parntha, or veggie utttapam, or dosa with paneer filling. for lunch u could serve him roti with non veg/ curry/ Dal/ with a cup of vegetable and a bowl of raita.. followed by a cup of milk in the evening. fruit chaat around 6pm.. and dinner at around 8 pm with rice, a cup of veggie, a non-veg/Dal and a boiled egg salad . if he prefers to take milk, u can give him kesar milk or flavoured milk of his choice before sleeping. hope this helps!

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