Diet post c section
Created by Updated on Oct 15, 2015
Hi, i need some tips / suggestions on what to eat post c section delivery.
| Oct 15, 2015
Hello.. I have gone through c sec just 5 months before.... my doc suggested me to eat everything in moderate amount... but she told not to eat oily things even desi ghee... so I have been eating everything since then.... I just keep a check that I should not eat too heavy things like chola, besan etc... although I eat this also but less so that my baby should not have any problem since I breastfeed..
| Oct 18, 2015
I also had my baby through CSec, doc advised me to have more of milk n its products plus a good protein diet. Although during exclusive breastfeeding and post preg when you are resting and not doing any work, you tend to face acidity so better to avoid gaseous food items. Drink lots of water and liquids, but mild warm water is good for uterus healing and avoiding tummy fat. My gynae also advised me iron and calc supple for 6 months. Proper rest and relaxation for atleast 3months will be good for the entire life.
| Oct 27, 2017
after c section start your diet intially with liquid for one day ,then take semisolid like gruels porridge and start taking soft diet from third day .your soft diet should include moong dal khichidi, idli, dosa, make sure you eat well. then start taking full diet like veg dal rice , avoid eating capsicum cabbage after delivery as they are gas forming. include enough fluids