Food and Nutrition

Diet...

Sanjana Jain
0 to 1 years

Created by
Updated on Apr 17, 2017

I had a c section delivery.. I have put on weight n I feel really weak inside.. I do eat fruits n drink milk... my baby is completely on bf.. n he's 3. 5 months old. what kind of diet should I take so that I shouldn't put on more.. n my baby should get required nutrients from my milk...

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Sanjana Jain

| Apr 17, 2017

Thanks Mahima

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Mahima Krishna

| Apr 17, 2017

hi sanjana.... don't plan any diet changes as long as ur breastfeeding your baby... it will affect both of u.... instead u can start small walks and few stretches that will help u.... the videos are available online in YouTube u probably can check them.... don't strain ur back as u ve been thru a C.... you will need to wait for another 3-4 months before u start brisk walks or exercises.... the basic stretches will help ur body feel better....

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Dharani Kumar

| Apr 17, 2017

yes sleep is also associated with health & weight increase... normally we use to think to sleep when baby sleeps & I suggest you not to sleep @ aftnoon aft lunch even if baby sleeps... we can have sleep aft breakfast... coming to tea & coffee it's nothing harm to have unless you are weight conscious but since you concerning about weight increase & health it's better to avoid them as of its caffeine and have just milk or mother horlicks instead... @ this stage all nutritions tat you intake will transfer to ur baby so no matter on fatty & protein rich foods you have.... slowly you can plan ur diet @ off mode on fats when you weaning from feeding.... don't worry...

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Sanjana Jain

| Apr 17, 2017

thanks... will try n follow... I used to think coffee n tea is good... but I will try to avoid... as far sleep is concerned u can understand how much sleep mothers get

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Dharani Kumar

| Apr 17, 2017

Sanjana... I can understand ur concern... you can take fruits & milk as you do which helps you great in lactation... avoid junk food, oil food, biscuits, add less spice & salt in ur diet.... avoid coffee & tea.. avoid sitting for long time.... avoid sleeping @ aftnoon and you can have a nap @ evening for just 30 min - 1hr... aft 5 or 6th month start mild exercise for tummy & back...

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