Food and Nutrition

diyt plan

7 to 11 years

Created by
Updated on Apr 22, 2019

8ke child Ka diyt plan kya Hona Chahiye

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| Jun 26, 2019

hi Sangeeta Jaiswar agar aap ki beti 8years ki hai aur outdoor activities karti hai like park me khelna to aap use Jo bhe healthy home made kilaye ge Bo use healthy hi banayega bus Kuch cheese Ka dhyan rakhe like 1. hamesha niche mat per baithkar Kahana khilaye 2. junk food (chips chocolate)kum se kum de week me ek Baar 3aur jab bhe de to apna meal finish Karne me BAAD de3 3. try kare ki Ghar Ka Bana hi De you tube per recipe mil Jate hai even burgur plzza bhe Ghar Ka Bana de but one condition (lots of colour full veggie. 4. and most important use bhe de Jo aap sab ke liye Bana rahe ho Uske liye special mat banaye Kabhi Kabhi chalta hai

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| Apr 22, 2019

thanks Shikha Batra ji

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| Apr 22, 2019

kayi bacchey bhut active hotey hai, unki sari energy spend ho jati hai isliye weight gain nahi hota. aap small frequent meals dijiye..

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| Apr 22, 2019

Shikha Batra ji main use sab deti hun or wo sab khati hai per fhir bhi growth Nahi ho rahi wo 7. 6 ki hai per 5 years ke bachho ke barabar hai

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| Apr 22, 2019

Sangeeta Jaiswar ! aap Jo bhi apne liye banatey hai, woh hi sab Bache ko bhi dijiye. 2-3 katori daal/egg curry, 2 katori vegetables, one serving of curd, 2 cups milk in a day, 2 -3 cahapati/rice , non-veg, a serving of salad, 1-2 servings of fruits. all this can be given in a day. add variety, color taste, novelty to his diet plan.

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| Apr 22, 2019

sorry wo 8years ki hai

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| Apr 22, 2019

hi sangeet jaiswar ! agar baccha chew kar skata hai to aap soft idli, mashed rice with dal and curd, poha, upma , pureed fruits and vegetables , light dals dijiye..

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