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Updated on May 26, 2017

when we can start exercise after cesarean delivery? what kind of diet we eat after 3 months of delivery?

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| May 26, 2017

I started going to the gym after 4 months of delivery... nd regarding diet.. eat everything but of course have a control on ghee and oil intake.. u will take time to loose fat but exercising and diet control surely helps

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| May 26, 2017

thanks soumya

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| May 27, 2017

hi.. eating ghee won't put on.. in fact ghee is natural fat burner. . include it in your diet and see the changes. . for example we always had ghee on rice and dal or puran poli from childhood because it is meant to digest dal well...

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