Pregnancy

exercise

Pregnancy

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Updated on Apr 25, 2018

i am 10 weeks pregnant.. which yoga poses and exercise i can start to lead normal delivery

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| Apr 25, 2018

hi ekta Ekta Sugam Khanna ! ur doc would be able to guide u better on this as each pregnancy is different.. however here is a blog u would find useful. https://www.parentune.com/parent-blog/3-yoga-asanas-to-ease-out-pregnancy/2369?ptref=sa0l0000ika01tt

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| Apr 26, 2018

Hello.. For normal delivery, u can do Morning n evening walk for 30 mins.. and for a healthy baby, try to avoid junk food and liquor for 9 months..

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| Apr 27, 2018

don't forget your Pranayam at all stages of your pregnancy.

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