Few hours sleep
Created by
Updated on Dec 04, 2017
Hi everyone. My baby is 2. 3 years old. He never sleeps for long. He sleeps at 1 at night Nd wake up at 8:30 am. Nd he sleeps for max half an hour during day tym. I tried everything like switch off the lights Nd try to make him sleep.. Etc but he himself switch on the lights. He is more active during night than morning. But help me with your suggestions how I make him sleep at 10 pm. Pls help me
| Dec 05, 2017
hi Priyanka ! please ensure he doesn't sleep after 4 pm.. reduce his daytime sleep to 1 to 1 and a half hour.. at night serve him dinner by 7. 30 -8 pm.. make him sleep by 9. 30 pm .before making him lie down, wash his hands and legs with lukewarm water, change his clothes to night wear, lie down along.. and read out a story. avoid distractions around.. this should help.
| Dec 05, 2017
as I mentioned earlier don't keep him awake whole day. let him take rest in the afternoon . while rest of the day u could plan activities for him like taking him to the park, DIY activiy, playing peekaboo , drawing, ,board games. etc. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/12-ways-to-keep-your-child-busy-this-winter/3107?ptref=sa0l000030g02eb
