Food and Nutrition

food chart

1 to 3 years

Created by
Updated on Jan 01, 2018

hii i m having twins one boy n a girl of age 2. 6 yrs. they r premature. and dont want 2 eat healthy foods,simply refuse for healthy food due 2 this their weight is also less boy weighs 9. 45 kg and girl weighs 10. 5 kg plz send me a weakly food chart for them

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| Jan 02, 2018

hii my LO weight is also less but dnt worry. give them cheese curd paneer. protein rich diet. boil sprout n mash it n thn add them khichdi u also give them palak methi roti. nuterla with rice.

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| Jan 02, 2018

hi, I have twins baby and I was facing same prblm. now u can give stuffed paratha with some butter, and vegitable khichdi and daliya. I am giving dry fruits and nuts. u can make nut powder as per your kids like

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| Jan 02, 2018

thank u for ur suggestion.

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| Jan 05, 2018

Hi Ruchi Golchha , fussy eating is very common these days. Try to start giving finger foods to kids. They will enjoy. Along with that make a note on what they like most sweet or salty food then give accordingly. Make chapati or anything in different shapes, colors, sizes they will learn and enjoy their meal. Make sure to make meal time as family time with no TV, mobiles or other talks. Give proper time to them at time of meals they will start eating.