Food and Nutrition

food for milk production

Haripriya
0 to 1 years

Created by
Updated on Jun 14, 2016

Hi my baby is turning 8weeks , my feeding is not enough for him so giving formula milk . I want to go for natural milk please can anyone suggests me food for milk production

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Haripriya

| Jun 15, 2016

Thanks everyone for valuable suggestions

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Purva Joshi

| Jun 14, 2016

u can have shatavari powder in milk twice day its good for hormonal balance and lactation.. i used that. also for immediate effect u can have lactare capsules along with your regular diet one in morning one in night as a supplement.. i had this one it gave me best result within two days later i stopped those.. its an ayurvedic capsule with no side effects..

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Vimal sharma

| Jun 14, 2016

Hi My doc suggested me lactonic granuals two spoons with milk once in a day. It was effective for me. I also took cumic seed powder with milk and used it in my vegetables a lot. I have heard about shatavari powder also that it's very effective but never tried if you want you can. Eat sabudana kheer, Bread with milk in your breakfast. Any veggies, pulses ( I ate only moong dal and red wali masoor dal ), daliya, khichdi you eat, it should be with lots of gravy, this is what my mother told me and I did it till my baby turned 6 months. Have lots of water and be happy. If you are happy and tension free, which you must be, your milk supply automatically increase.

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Anamika Hardia Ahuja

| Jun 14, 2016

Have milk and daliya regularly. Moong chilka n arhar dal regular in ur food. Drink milk. 3 ties a day.

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Neha Khanna Ojha

| Jun 14, 2016

hi drink milk twice in a day u can start having Satavrex powder mix in milk n have. .it will give u gd milk production.. eat healthy food...

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