food for milk production

hi drink milk twice in a day u can start having Satavrex powder mix in milk n have. .it will give u gd milk production.. eat healthy food...

Have milk and daliya regularly. Moong chilka n arhar dal regular in ur food. Drink milk. 3 ties a day.

Hi My doc suggested me lactonic granuals two spoons with milk once in a day. It was effective for me. I also took cumic seed powder with milk and used it in my vegetables a lot. I have heard about shatavari powder also that it's very effective but never tried if you want you can. Eat sabudana kheer, Bread with milk in your breakfast. Any veggies, pulses ( I ate only moong dal and red wali masoor dal ), daliya, khichdi you eat, it should be with lots of gravy, this is what my mother told me and I did it till my baby turned 6 months. Have lots of water and be happy. If you are happy and tension free, which you must be, your milk supply automatically increase.

u can have shatavari powder in milk twice day its good for hormonal balance and lactation.. i used that. also for immediate effect u can have lactare capsules along with your regular diet one in morning one in night as a supplement.. i had this one it gave me best result within two days later i stopped those.. its an ayurvedic capsule with no side effects..

Thanks everyone for valuable suggestions