Food and Nutrition

food to eat

PUNEET SHARMA
0 to 1 years

Created by
Updated on May 29, 2017

hi my son will complete its 6th month on 30 may can u plz tell me what food should i introduce to him nd upto which quantity

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Rahina U

| May 29, 2017

kindly avoid gluten content foods such as chapathk.... dairy products.... as they r potential allergens.... limit sugar and salt intake. delay caffeine nuts... honey ....seafoods...untill near 1yr. you can mix the veg purees with breastmilk or formula milk for familirization. and add a sp of ghee or butter in the dal... or veggies ....as it provdea better digestion n immunity.

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Rahina U

| May 29, 2017

quantity is always as the first time you r giving an item... give it 3 to 4 tbsp so as to know if there is any reactions. then u ca gradually increase the quanitity acordin to babys intake.

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Rahina U

| May 29, 2017

hi. you can start with raagi porridge one time a day. stick on to one food for 3 days to check for allergy reactions. once its fine then add another food item like purees for the morning and raagi at evening. gradually increase to 3 times a day by 7th month. you can give veg purees like. sweet potato, carrot ....dal with rice cooked and smashed and add a veg to it. too. initially try one item alone and if there is no reaction then mix the foods. give water in between to avoid constipation. and as he is past 6months you can gradualy move to baby led weaning if needed.

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