Food and Nutrition

food

7 to 11 years

Created by Rain Kharade
Updated on Mar 17, 2017

My daughter is 7 years , she do not eats vegetable, her preferable food is only dal rice. she is quite thin

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| Jun 26, 2019

aap use colour full veggies ki dish serve karege to Bo colour se attract hogi aur Khana start Kar degi aur use different vitamins bhe mil jayege aur second option ki aap jo sabji use khilan chate hai use bilkul barik chop Kar le ya griend kar ke uski chapati De Bo taste lekar khaye ge khana

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| Mar 19, 2017

thanks jayshree

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| Mar 19, 2017

You can try making soups with all veggies. Boil all with potato. then mash it and add little milk and make soup. Add butter etc if you daughter likes. If non vegetarian, try adding chicken also. This tastes good and sure she will eat. try making fried rice also with finely chopped veggies

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| Mar 17, 2017

thanks

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| Mar 17, 2017

hi Rain Kharade! my elder one doesn't like eating vegetables. I have adopted a different approach with her . I tell her to decide the dish and ingredients will be of my choice. . this way we both are satisfied and happy.. Rain finely chop all the vegetables and parboil these and u can incorporate these in each and every dish u make be it pasta, pizza, upma, poha, idli, pulao, raita, uttapam , paranthas, Dalia, pongal etc. don't forget to hide these with a layer of melted cheese wherever visible. hope this helps!

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