Food and Nutrition

Food

1 to 3 years

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Updated on Aug 02, 2017

hi my baby is 13 months now... doc said he looks pale and has given him iron tonic... I have start giving for pomegranate seeds n he is enjoying it. but is it safe to give seeds to babies... I read in some articles dt babies should be given pomegranate juice not seeds... can anyone plz help me?

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| Aug 02, 2017

Hello Rajni, give your baby ragi porridge also.

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| Aug 02, 2017

Hi Rajni, yes give pomegranate juice instead seeds as your baby cannot chew properly and the seeds may cause constipation. Give boiled beetroot , banana / banana mashed in milk, spinach puree , apple as these are also good source of iron .

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