Food and Nutrition

food

Myna Thakral
0 to 1 years

Created by
Updated on Oct 13, 2017

hi.. my baby is 7 month old. I give him. 2 times ceralac and 3 time milk. in a day is it sufficient for him daily diet?

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Myna Thakral

| Oct 13, 2017

thank you mam this will vary helpful for me to make food chart for my baby

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puloma pandey

| Oct 13, 2017

Dear Myana, this is my baby's food routine hope this may help you at some extant: To begin day start with breast milk. Keep gap of 2 or 2 & 1/2  hr between each solids preferably semi solids. whenever your baby wakes up her routine starts right from thath time. after 1 hr of breastfeed Give breakfast of well cooked oats/ powdered daliya/ suji apple kheer/ suji khir/ cerelac.   After breakfast give breastmilk once before lunch . In lunch you can give well cooked moong daal khichdi/ upper layer of chappati  mashed in  milk or daal/ mashed rice with milk or daal. After lunch give dome gap then you can give few spoons of juices like watermelon, grapes, pomegranate, chickoo, coconut water.   Arouund 4 -4. 30 in evening again you can give purees like apple puree/ carrot puree/ potato puree/ tomato puree /beetroot puree/ pear/ papaya/ banana and purees of so many fruits or vegetables .Again between dinner and evening snacks you can breastfeed.   In dinner you can again give cerelac, daliya, sabudaana, upper layer of chappati mashed in milk.   Whatever you give should be well cooked and in semi solid form .  Breastmilk should be given  at least for 7-9 times a day. As the baby grow increase the solids and decrease breastmilk.

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Myna Thakral

| Oct 13, 2017

thank you mam but how to prepare his daily food chart give some little bit idea

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puloma pandey

| Oct 13, 2017

Hi Myna, you can also include blended moong daal khichdi, fruits purees one time. go through the blog to know about moe food options: Hey! I find this Parenting blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/initial-foods-6-12-months/170?ptref=sa0l0004684004q

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