health care

let me begin by sharing mine, my major concern is to keep my bones strong , so that I don't have to go through bone related issues such as osteoporosis later in life.

mine is diabetes bcoz both my mom n dad has diabetes n bp problem,i hv already got bp problem during my c section but medicines r not started since its in control. so my major concern is diabetes n obesity

my major worry is regarding back ache.. i already had sciatica before due to a fall.. after completing section I used to have terrible back ache since my lo used to feed quite a lot and a long time.. so never got proper rest.. I'm on the taller version too.. and also a dentist.. so chances of back ache are more I guess

M suffering from legs pain and also backache. Is this because of age factor. M 37 years old. help me out

hi Vinita Sharma ! since when have u been in pain ? have u ever been through the same condition ever?

Hiii Shikha Batra actually M diabetic patient also since 1 year m suffering from diabetes. From last one year M suffering from pain....

thanks for replying Vinita Sharma ! first and foremost u need to control blood sugar within the target range. u can consult ur doc and he would prescribe u with pain killers. moreover u need to modify ur diet and add carrot, broccoli, vit B12 rich food such as meat and fish. u can also go in for simple exercises, short walks acupuncture, and also try dipping ur leg in Lukewarm water . hope this helps!