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7 to 11 years

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Updated on Jan 15, 2017

my son is 10 years old his weight is 46kg. He is over weight then how I give diet to him for loss his weight

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| Jan 16, 2017

Hi For weight loss make him exercise. Let him eat everything but in moderation. Avoid giving him extra ghee, butter or any calorie dense food. Give him loads of fibre and ensure that he goes out to play in the evening.

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| Jan 16, 2017

46 kg for 10 year child is much. engage him in outdoor games and control fatty diet. have u consulted your Dr I will suggest U should talk to Dr once too

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