Food and Nutrition

healthy snacks

3 to 7 years

Created by
Updated on Nov 28, 2018

My elder one is 4 years old and is a bit overweight. Keeping in mind his nutritional requirements what all healthy snacks can be given to him?

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| Nov 28, 2018

hi Divya Chopra ! make sure his plate has more of seasonal fresh fruits, and vegetables. also reduce his inake of carbohydrates like chapati and rice. give him sprouts with fresh vegetables like bell pepper,, cucumber, tomato salad. u can also give poha, upma with lot of veggies. try custard, pancakes with fruits.

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