Parenting

Hi Momies........

Swati Porwal
0 to 1 years

Created by
Updated on Oct 06, 2017

can any one provide me a complete diet chart for my 9 mth baby... actually I m giving him home made cerelac, uppma, dal rice in lunch, daliya in dinner... n soup in evening but then also I think he is not getting all nutrients..... wht else I can give...

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Swati Porwal

| Oct 06, 2017

thanks puloma....

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puloma pandey

| Oct 06, 2017

Hi Swati, To begin day start with breast milk. Keep gap of 2 or 2 & 1/2  hr between each solids preferably semi solids. whenever your baby wakes up her routine starts right from thath time. after 1 hr of breastfeed Give breakfast of well cooked oats/ powdered daliya/ suji apple kheer/ suji khir/ cerelac/ ragi porridge.   After breakfast give breastmilk once before lunch . In lunch you can give well cooked moong daal khichdi/ upper layer of chappati  mashed in  milk or daal/ mashed rice with milk or daal. After lunch give dome gap then you can give few spoons of juices like watermelon, grapes, pomegranate, chickoo, coconut water.   Arouund 4 -4. 30 in evening again you can give purees like apple puree/ carrot puree/ potato puree/ tomato puree /beetroot puree/ pear/ papaya/ banana and purees of so many fruits or vegetables .Again between dinner and evening snacks you can breastfeed.   In dinner you can again give cerelac, daliya, sabudaana, upper layer of chappati mashed in milk.   Whatever you give should be well cooked and in semi solid form .  Breastmilk should be given  at least for 7-9 times a day. As your baby grow older increase the solids and decrease the breastmilk. Hope this will help you .read this blog for more food options: Hey! I find this Parenting blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/initial-foods-6-12-months/170?ptref=sa0l0004684004q

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