how can i loose my weight after pregnancy while my son is 10 month old...

Created by
Updated on Oct 22, 2016
Loosing Weight after Pregnancy



| Oct 23, 2016
Breastfeeding I don't think it helps in weight loss as ppl say. I exclusively breastfed my baby 5 months but single kg dint reduce.. On the other hand weight increased only as I took good diet for breast milk supply. exercise/ gym should only help. my personal experience.

| Oct 23, 2016
completely agree with Sandhya. in my experience also I had gained weight during breast feeding to keep up with the baby's nutrition needs. balanced diet and comprehensive work out can only help you in loosing the extra pounds. however be cautious of your food intake if your baby is not weaned off completely. his/ her nourishment is primary. :)






| Oct 24, 2016
see till 6 months one has to take good diet as the baby is completely dependent upon breast milk. at that time also you can have oats and daliya with milk, green vegetables. that is going to increase milk supply and also reduce weight. excessive amount of ghee, one can avoid. it does increase stamina but not milk supply. once baby starts taking top feed and semi solid. Then you can cut your down diet.