Food and Nutrition

how can i loose my weight after pregnancy while my son is 10 month old...

Ushri Chatterjee Bandyopadhyay
0 to 1 years

Created by
Updated on Oct 22, 2016

Loosing Weight after Pregnancy

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Vishakha Badaya

| Oct 24, 2016

see till 6 months one has to take good diet as the baby is completely dependent upon breast milk. at that time also you can have oats and daliya with milk, green vegetables. that is going to increase milk supply and also reduce weight. excessive amount of ghee, one can avoid. it does increase stamina but not milk supply. once baby starts taking top feed and semi solid. Then you can cut your down diet.

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Surbhi Agrawal

| Oct 24, 2016

play with your baby.... walk with him he will enjoy.... crawl with him and for him... these will help u like exercise. Give time to ur babies need and enjoy with him forget ur figure for time as time spends u will get enough time for u....

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Sarayu M

| Oct 23, 2016

Workout is the best solution. Find time for exercise daily. We know it's difficult to make time while having a baby, but still if u want to gain your shape you must do exercise!

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swetal Patel

| Oct 23, 2016

1. drink lot and lots of water around 5 litter per day 2. any cardio exercise like walking or jogging 3. add oats to your one meal 4. avoid sugar, junk food, cheese, soft drink,deep fry foods

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Sarit Sahu

| Oct 23, 2016

moving around with the baby and completely rejecting sugar, fruit juices and deep fried food should help to a great extent.

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