Health

how can we loose weight of my son

11 to 16 years

Created by
Updated on Aug 01, 2017

hi, me pooja roy. myson is very fatty. his weight is50 kg. how can we loose his weight. we live here,invornment is not good so we can't send him outdoor. please tell how can we do?what should his diet?

  • 2
Comments ()
Kindly Login or Register to post a comment.

| Aug 01, 2017

thanks a lot mam

  • Report

| Aug 01, 2017

hi Pooja ! I do comprehend your concern.. u need to reduce carbohydrates in his diet , and replace it with fresh fruits , vegetables and salads. also reduce fat intake. give toned milk instead of whole milk. add exercise to his regime which he can do at home and u could also accompany him to motivate him. hope this helps!

  • Report

More Similar Talks

+ Start a Talk

Always looking for healthy meal ideas for your child?

Get meal plans
Top Health Blogs
Loading
{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}

{{trans('web/app_labels.text_Heading')}}

{{trans('web/app_labels.text_some_custom_error')}}