how can we loose weight of my son
Created by Updated on Aug 01, 2017
hi, me pooja roy. myson is very fatty. his weight is50 kg. how can we loose his weight. we live here,invornment is not good so we can't send him outdoor. please tell how can we do?what should his diet?
| Aug 01, 2017
hi Pooja ! I do comprehend your concern.. u need to reduce carbohydrates in his diet , and replace it with fresh fruits , vegetables and salads. also reduce fat intake. give toned milk instead of whole milk. add exercise to his regime which he can do at home and u could also accompany him to motivate him. hope this helps!