Health

How do you maintain your child's immunity during weather change ?

3 to 7 years

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Updated on Mar 14, 2018

child's immunity

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| Mar 14, 2018

There are simple food and lifestyle factors that can aid in boosting your child's immune system_ Freshly prepared food: Avoid packaged and processed food as much as possible. Juices have high sugar content, which suppresses the immune system Healthy digestive tract:The bacteria that lives in the digestive system influences the immune system, too. When there is an imbalance, immunity decreases. Probiotics help in keeping the balance of healthy bacteria in the gut Rest: Your child needs sufficient sleep to have a healthy immune system

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