How to increase baby weight during 9th month of pregnancy


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Updated on Aug 03, 2019


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| Aug 03, 2019

hi Umadevi!During the last month of pregnancy, focus your attention to eating a balanced and nutritional diet as the baby's weight gain can also affect your digestive system. However, your servings will increase. Pack on fiber rich foods, loads of calcium and iron rich foods and fruits that are rich in vitamin C and A. The last month of pregnancy can be quite troublesome, when you would barely want to move, but a walk twice a day would actually help ease out labor. Prevent constipation and heartburn by eating healthy, in smaller portions. Avoid caffeine, colas, alcoholic beverages soft cheeses, unpasteurized poultry and dairy and sweet and fried foods.

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