Parenting

How to increase breast milk supply

0 to 1 years

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Updated on Nov 21, 2019

I’ve recently been told that expressing milk with a breast pump increases the milk supply. Does this really work?

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| Nov 22, 2019

Hi Nidhi! yes, to an extent it helps. In addition to this you should take care of your diet, include fenugreek,cumin in your diet. Here's also a blog that will help you in increasing the breast milk supply - https://www.parentune.com/parent-blog/9-tips-to-increase-breast-milk-supply-in-lactating-moms/812

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| Nov 22, 2019

Hi Nidhi Jain ! If u could feed directly nothing like it. the more u will feed, the better will be the milk production. Try give skin to skin touch. Have a balanced nutritious diet, maintain hydration, relax and try and connect well with your child.

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| Nov 27, 2019

try herbal tea isme shatavari fennel seeds n fenugreek seeds hote hain which will definitely help you in increasing lactation

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