How to increase breast milk?
Created by Updated on Apr 12, 2016
My baby is six month old and as I have started with some semi solid and liquid I am finding that my breast milk has reduced. Can any one suggest me something so I can express milk and store as well as keep feeding my child.
| Apr 13, 2016
1. Use dill leaves for sambar or palya which produce milk. 2. Fenugreek seeds, fenugreek tea is a popular drink for new mothers. Methi can be added to many dishes especially vegetables, and can be used while making parathas, poor is or stuffed rotis. 3. Cumin seeds could roast them to snacks, raitas and chutneys. You can also drink as cumin water. 4. Oats and porridge, add nuts, milk, spices or fruits to improve the nutritional level.