Food and Nutrition

how to increase height of 11 yrs old kid

11 to 16 years

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Updated on Apr 08, 2019

how to increase height of 11 yrs old kid and weight of 6 yrs old kid

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| Apr 08, 2019

hi Nidhi Patkar ! u could add protein like fish, egg, non veg, cheese, home made paneer to the diet of your 11 year old. also he could do stretching exercise, yoga, swimming, cycling, jumping on on monkey bars to increase his height.. to increase weight u could add carbs ,and fat to yr child's diet.. such as potato, sweet potato, butter, ghee, paneer ,cheese etc.

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