Health and Wellness

How to loose weight and belly fat after childbirth?

Pregnancy

Created by
Updated on Mar 13, 2016

Please tell easy and feasible ways to loose weight. I had normal delivery and my child is 6 months old.

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| Mar 19, 2016

First try to introduce sm solid to baby then he will nt dat much depend on breastmilk ..after dat you can take fruit diet for 1 week u can loose 5 kg ... Keep in mind dat it will decrease ur milk supply ...

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| Mar 15, 2016

Wrap a cotton light dupatta around your tummy tightly for around 3 months. need not do it while having food and sleeping time. This is the way I reduced and is followed in south India. Give good oil massage to your tummy and splash warm water bit warmer with someone's help. Climb up n down of stairs. do surya namaskara with a yoga trainer. it has got all the postures to reduce and burn fat. Keep drinking warm water through out. Do not sit or sleep soon aft food intake.

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| Mar 13, 2016

Do not do more excercise. As it will burn more enrgy which effect on brestmilk. Jst eat. Healthy food. Do not eat fatty food. And after2-3 mth you will loose your weight automatically by appropriate breastfeeding. Because it is a natural process of weight gaining n loosing during child birth.

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| Mar 13, 2016

Hi.. try breathing exercises and yoga..

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| Mar 13, 2016

Do walking n exercese or yoga

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