how to plan a diet for my 4 year old son
Created by Updated on Jun 05, 2019
my son is 4 years old and his weight is only 14 kg is that thexactual weight for a 4 year old boy.... please suggest me some nutritious foods so that i can give him to gain his weight and height .....please plan a diet for me right from morning till bed time.....
| Jun 05, 2019
hi Priyanka Das ! average weight of a 4 year old would be around 18 kgs. u could give paneer dosa or paneer prantha in breakfast ;a fruit in snack;egg curry, dal, curd, roti or rice, salads jn lunch; poha, upma loaded with veggies in evening again in the evening, and non veg, dal, roti in dinner. give two cups of milk in a day.