Health and Wellness

how to reduce tummy after delivery

Hema Thirupathy
0 to 1 years

Created by
Updated on Apr 12, 2017

I had normal delivery by end of January I put on more weight during delivery... my delivery weight was 85 though now I am 78 still I am over weight before I was oly 63. how to reduce weight and my tummy also became big pls suggest advice.. I am brewer feeding my baby she is 21/2 months old baby..

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Hema Thirupathy

| Apr 12, 2017

hi thank u so much

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Dharani Kumar

| Apr 12, 2017

Hema using belt is effective if usage within 3 months post delivery.... you should have had conscious on this before but this is best option for reducing tummy... I had c sec & started using aft 1 month since I had wound... you won't believe I lost my 14 kgs... don't worry and try remaining things like doing yoga, exercises.... there is a separate workout for tummy which you can advise from ur gyno... As pulamo said avoid rice, you know one thing rice alone is not helping you to feed ur child... have less rice, more veggie, soups, juices without sugar, friuts, dry fruits.... besides all these you keep continue breastfeeding & you will get reduced certain amount of weight... once you weaning breastmilk you can different diet and don't lose confident, you have enough time and don't waste ur time on this for few months.... be chill & have cherisable moment wit ur baby... let baby reach 1 yr then you move on these things full pledged....

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Hema Thirupathy

| Apr 12, 2017

if I use abdominal belt now whether it is useful as I completed 2 1/2 months after delivery..

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Hema Thirupathy

| Apr 12, 2017

Hi puloma I am eating more rice to get milk to feed baby ma..

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puloma pandey

| Apr 12, 2017

Hi Hema, do some yoga and exercise, drink luke warm water and you can also use abdominal belt. Avoid rice, potatoes and fatty foods.

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