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hum beby plan kar rahe he me kay karo jis se me jaldi ma ban saku

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Updated on May 31, 2019

hum beby plan kar rahe he me kay karo jis se me jaldi ma ban saku

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| May 31, 2019

hi b ! aap apne khane aur exercise ka vishehtar dhayan rakhiye. hemoglobin/iron/vitamin D levels ke hisaab se diet rakhiye. apne husband ko bhi ye salah dijiye ki vo timely nutritious diet khayen and exercise karein. apna mentrual cycle track kariye aur us hisaab se prayatn kijiye. all the best!

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| May 31, 2019

b आप अपने खानपान का विशेष ध्यान दें इसके अलावा एक्सरसाइज करें। आप अपने पति को भी पोषक तत्वों से भरपुर आहार लेने का सुझाव दें।

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| May 31, 2019

hi B ! aap vitmains lijiye jaise ki folic acid apne doctor ki salaah se. healthy nutritious diet bhi lijiye. iske alawah aap right days par try karey, jiski slaah aapko expert ki guidance see mil sakti hai.

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