hum beby plan kar rahe he me kay karo jis se me jaldi ma ban saku

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Updated on May 31, 2019
hum beby plan kar rahe he me kay karo jis se me jaldi ma ban saku

| May 31, 2019
hi b ! aap apne khane aur exercise ka vishehtar dhayan rakhiye. hemoglobin/iron/vitamin D levels ke hisaab se diet rakhiye. apne husband ko bhi ye salah dijiye ki vo timely nutritious diet khayen and exercise karein. apna mentrual cycle track kariye aur us hisaab se prayatn kijiye. all the best!
