Food and Nutrition

I have low milk supply wt will do

0 to 1 years

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Updated on Dec 13, 2021

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| Dec 13, 2021

Make sure that baby is nursing efficiently. Nurse frequently, and for as long as your baby is actively nursing. Offer both sides at each feeding. Avoid pacifiers and bottles when possible. Give baby only breastmilk. jayashree

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| Dec 13, 2021

I am sharing a very useful blog with you on the tips that help in increasing milk supply. Take time to read that Blogs- https://www.parentune.com/parent-blog/9-tips-to-increase-breast-milk-supply-in-lactating-moms/812 jayashree

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| Dec 13, 2021

jayashree the more you will feed the better will be the milk production. Make sure to give skin to skin touch to baby before feeding, that helps in let down of milk due to the release of hormone called oxytocin. Also try and add galactagogues to your diet like ajwain, jeera, star anise, garden cress seeds, masoor daal, gum, etc Maintain hydration. Stay calm while feeding and try and connect with your baby .

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