Created by Updated on Jun 22, 2016
hi my son is 7yrs and 5 month and a height of 4 .5ft. he is 48 yrs. can anyone tell me wht should be his ideal weight as per his height and weight ratio. he is very active child. does skating, cycling plays a lot. fond of junk but now have stopped. but unable to get his weight cut down. can any one help.
| Jun 23, 2016
Hi Beena he is double his average weight at his age and height. He should be 24. 5 at his age. Stop feeding fried items like paranthas, puris, pakoras you may have got the idea. No chips, biscuits, aerated drinks or even fruit juices. Incorporate more of fresh fruits, plain home cooked food that includes dal, roti and green veggies. Avoid rice and potato.