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I'm a mom for 7 month baby. I gained 15 kg after my delivery. I need to reduce my weight also need to reduce my tummy first. can any one give me suggestion.

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Updated on Apr 24, 2017

Reduce wt n tummy

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| Apr 24, 2017

Hi Sarnya, you can use abdominal belt. start yoga and light exercises, walk at least 1/2 morning and evening. Avoid rice and potato, dink luke warm water if not always at least early in the morning.

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| Apr 24, 2017

Hi pulamo thank you will try to follow. Avoiding rice s little difficult. :,(

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