3 to 7 years

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Updated on Jul 10, 2017

I am a mother of twin boys I feel there immunity is week as they catch cold and cough easily wanted some home remedies or any food which can boost there energy. There weight is 16kg. They eat everything like vegetable soup, chicken soup, egg, rice chapati idli dosa. Only milk they are not so interested so sometimes I make warm water with pediasure plz help me with it

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| Jul 10, 2017

hi Suji Shaju! I do comprehend your concern. their weight is well within the range. as far as immunity is concerned some children fall sick very often but as they grow they become stronger. however, u could try giving these foods suggested in the blog I am sharing with u. hope u would find the suggested tips handy!Hey! I find this Parenting blog really interesting. I suggest you have a look too: for milk u could give alternatives of milk such as cheese, curd , buttermilk, yogurt, etc. or milk based recipes .hope this helps!

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