Food and Nutrition

Important nutrients

3 to 7 years

Created by
Updated on May 13, 2014

Hi all, Please suggest some essential food items for my 5 year old daughter which covers all nutrients? 

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| May 14, 2014

Swati, given her diet rich in calcium, protein, fiber, iron as these are essential nutrients for child's development.

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| May 14, 2014

Hey Swati, it would be great it you give your daughter milk products and leafy veggies.

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| May 13, 2014

Dear Swati. I would also recommend reading this following blog in addition to the one suggested by the admin : https://www.parentune.com/parent-blog/is-it-important-to-follow-the-food-pyramid-for-your-child/256

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| May 13, 2014

Hey Swati! The blog shared by the admin is indeed very informative and relevant. Do go through it.

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| May 13, 2014

Hi Swati , Give adequate quantity of milk and milk products like curd etc

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| May 13, 2014

Hi Swati, You may refer to this blog- https://www.parentune.com/parent-blog/7-most-essential-nutrients-for-your-childs-growth/325

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