increase breast milk

Hello Kritika. Congrats. fr increase breast milk u need to eat green leafy vegetables n fruits . along with that u can eat methi in any form, add garlic to your daily food. Daily eat Sagoo kheer or sagoo kichdi at least one meal like breakfast or evening snacks .also eat dryfruits one part. Along with that you can drink one supplement along with milk that is Lactare / Lactonic. Also don't forget to drink as much as liquid n at least 1 lt of milk daily.... All the best...

thank you so much Shikha ji

I use Satavarex milk powder which helped me a lot.. my baby is 7 month old I still breast feed her.. u can find it in aurvedic medicinal stores.. drink plenty of water and take 20 garlic cloves a day

Hi kritika... firstly don't stop breast feeding and start giving bottles.. if you start baby will need bottle all time, won't take yours. If baby drinks, your milk will come automatically... more the demand.. more the supply.... it goes like that.. You can take lactonic granules in your milk, to increase milk flow. All the best.

Hi... U can add shatavari kalp which u can add to ur milk this will help for sure. and it tastes amazing too. Yes lots of green leafy vegetables, fruits,porridges like weat Dalia. and for calcium u can have gond.. (with this we also make gond ke laddu)u can boil it with water n strain it and drink one glass with sugar everyday.

thank you so much everyone

Hey... I take powered jeera mixed with honey first thing in the morning. It increases my milk flow within hours. You can also take fresh coconut malai for quick results. If you have cold then avoid coconut malai. Would definitely help you and these have no side effects as well.

Thank you kirti