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Food and Nutrition

increase breast milk

Kretika Singh
0 to 1 years

Created by
Updated on Dec 26, 2015

my baby 1 months old please tell me how to increase my breast milk

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kretika singh

| Dec 28, 2015

Thank you kirti

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kriti sharma

| Dec 27, 2015

Hey... I take powered jeera mixed with honey first thing in the morning. It increases my milk flow within hours. You can also take fresh coconut malai for quick results. If you have cold then avoid coconut malai. Would definitely help you and these have no side effects as well.

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kretika singh

| Dec 27, 2015

thank you so much everyone

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Meenu Vemuri

| Dec 26, 2015

Hi... U can add shatavari kalp which u can add to ur milk this will help for sure. and it tastes amazing too. Yes lots of green leafy vegetables, fruits,porridges like weat Dalia. and for calcium u can have gond.. (with this we also make gond ke laddu)u can boil it with water n strain it and drink one glass with sugar everyday.

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krishna shekhar

| Dec 26, 2015

Hi kritika... firstly don't stop breast feeding and start giving bottles.. if you start baby will need bottle all time, won't take yours. If baby drinks, your milk will come automatically... more the demand.. more the supply.... it goes like that.. You can take lactonic granules in your milk, to increase milk flow. All the best.

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Reshma Prateek

| Dec 26, 2015

I use Satavarex milk powder which helped me a lot.. my baby is 7 month old I still breast feed her.. u can find it in aurvedic medicinal stores.. drink plenty of water and take 20 garlic cloves a day

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kretika singh

| Dec 26, 2015

thank you so much Shikha ji

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Shikha Mishra

| Dec 26, 2015

Hello Kritika. Congrats. fr increase breast milk u need to eat green leafy vegetables n fruits . along with that u can eat methi in any form, add garlic to your daily food. Daily eat Sagoo kheer or sagoo kichdi at least one meal like breakfast or evening snacks .also eat dryfruits one part. Along with that you can drink one supplement along with milk that is Lactare / Lactonic. Also don't forget to drink as much as liquid n at least 1 lt of milk daily.... All the best...

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