increase breast milk

You can try cooked green gram with jaggery and scrapped coconut added to it. It is very useful for increasing breast milk. Its protein rich too. If you use germinated green gram it will be more proteinaceous.

Eat milk products like yougurt, panner n have 2 to 3 glasses of milk... drink loads of water... have garlic, saunf, ajwain, Dil leaves, green leafy veggies for good lactation... u can also try with Lactonic granules powder which has to be mixed with milk.. drink twice a day n definitely milk will increase.

papaya,methi seeds water (boiled), lactonic granual powder mix with glass of milk 2 times daily.

take some desi ghee in a pan and heat it. put zeera in it. after 1 or 2 min , add saunf ( grind it in mixi before putting in ghee). aftr 1 min around put lots of gur. continuous stir it. after all the ingredients mix together put grinded badam. you can put more desi ghee if required. take it 2 spoon in the mor and 2 spoon at night for a week. this really helps and I used it many times.

shatavari granules powder mix in milk and drink twice a day.. definitely milk production will increase.. currently I'm using the same..

you can give lactare casules.... these capules help a increase milk... i m giving these capsules last 15 days.

increase intake of green leafy vegetables. specially dill(sabsige soppu)

eat garlic .. and fenugreek seeds..

And also drink sim mom powder

thank you all

mere sath b yhi problem thi tb mujhe kisine suggest kiya ki safed jeera khao. usse breast milk incresase ho jayga. safed jeera 250 gm le aana nd usko saaf krke usko grind krlena nd usme thora bura daal usko 1 spoon ya mrng evng m 1-1 spoon le lena ho ske toh empty stomach le lena. 15-20 din m hi milk increase hona strt ho jayga. aapke lactogen m b ek ingredient safed jeera h. but ap purified form safed jeere ka use krke dkho. u should try this.

normal jeera n white jeera dono alag h??

yes both r different.