Parenting

Increase height

1 to 3 years

Created by Charuta Modak
Updated on Dec 09, 2014

My son is three years old and attends playschool. I wish to know ways of increasing his height. His current height is almost 90 cm. He eats all kinds of food & also plays a lot at home & in school. His weight too is appropriate as per his doctor. His father is tall(almost 6ft) so no genetic issues.

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| Dec 11, 2014

Thanks everyone for your suggestions.

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| Dec 10, 2014

Charuta Modak, touchwood! you should be glad that he is of good height and genetically will also grow. don't worry. enjoy the good bits of his personality and nature.

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| Dec 09, 2014

Hi Charuta ! I believe it is too early to be concerned about child's height. As child would grow up he would definitely gain height. As of now u cud let him enjoy this phase . When he is 7/8 years old u cud make him play basket ball, cycling, he can try his hands on monkey bars etc. As of now u cud add proteins to his diet by giving him one egg everyday, dals , cheese , paneer, soybean, sprouts etc. So balanced diet + lot of activity + gene pool would definitely make him reach there .

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| Dec 09, 2014

Keep a check on diet and wait till he is 7 - 8yrs. Children's height increase till 15 yrs

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| Dec 09, 2014

Would suggest combo of good nutritious food and playing in outdoors

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| Dec 09, 2014

Charuta Modak i think you should not worry at this age . Cycling does helps.

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| Dec 09, 2014

Take him for regular cycling or some other outdoor games. It really helps. Children gain height till 17-18 yrs of age .

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| Dec 09, 2014

Dont worry about height at this age Charuta Modak . Encourage him to physically active.

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