Created by Updated on Dec 09, 2014
My son is three years old and attends playschool. I wish to know ways of increasing his height. His current height is almost 90 cm. He eats all kinds of food & also plays a lot at home & in school. His weight too is appropriate as per his doctor. His father is tall(almost 6ft) so no genetic issues.
| Dec 09, 2014
Hi Charuta ! I believe it is too early to be concerned about child's height. As child would grow up he would definitely gain height. As of now u cud let him enjoy this phase . When he is 7/8 years old u cud make him play basket ball, cycling, he can try his hands on monkey bars etc. As of now u cud add proteins to his diet by giving him one egg everyday, dals , cheese , paneer, soybean, sprouts etc. So balanced diet + lot of activity + gene pool would definitely make him reach there .