increase height

hi Papiya De! teach her stretching exercises, yoga. she could also do swimming, cycling or join any physical activity of her choice . u could fix a rod in your house where she could hang everyday and do other excercises as well. also give her a nutritious diet rich in protein and other essential nutrients.

Thank you so much Mam. She do exercise in her dance school. But which type of nutrition drink u suggest?

I am using Bournvita for my girls. some people find protinex better. it depends what suits your child taste buds and helps her grow better.

council her to do yoga-aasana. make a daily routine for 10-15 minutes. tad-aasna is very helpful to gain height. .it can be done by standing or lying position.

Hi Neelam ji.. Thank you so much for ur swt suggestion.

Sikha ji m using pediasure, she like it.

hi Papiya De! teach her stretching exercises, yoga. she could also do swimming, cycling or join any physical activity of her choice . u could fix a rod in your house where she could hang everyday and do other excercises as well. also give her a nutritious diet rich in protein and other essential nutrients.

but when my daughter keeps on hanging after few seconds she gets challe under fingers and this discourages her to do