knee pain

Created by
Updated on Aug 08, 2016
i am having knee pain after my c- section(before 15 months) . is it normal for some time or it is a problem. is there is any home remedies or exercise to get rid of it . plz suggest


| Oct 02, 2016
u need to check your vit D levels. Also simple knee press with sessions of 3 times a day 10 repetition each time,bend your knee and straight it while lying on your back,hot packs twice a day will help you to ease the pain. for exercise you can refer YouTube channel