Food and Nutrition

know about my child diet in a day

3 to 7 years

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Updated on Aug 23, 2017

i want to know about my child diet in a day

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| Aug 23, 2017

hi Harpreet Kaur ! u could begin her day by serving her a cup of milk with cereals,followed by mid day meal such as vegetable filled idli/pasta loaded with veggies/ poha or upma again with veggies/besan cheela with finely chopped veggies.. in the lunch u could give her parantha with a cup of sabji and a cup of dal with curd.. around 5 pm u could again give her a glass of milk , followed by fruit chaat at 6 pm and dinner at 7. 30 pm.. in which u could serve her egg curry or non veg,one bowl of veggie, rice or roti and salad. try and add variety ,novelty and color to the plate u offer to her. the dishes and timings may vary as per child's acceptance and your convenience. hope this helps!

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