Parenting

less milk supply

0 to 1 years

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Updated on Jan 13, 2022

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| Jan 13, 2022

johncy you could feed more often to increase the breastmilk supply. The mantra is -'the more you feed the better- the milk production gets'. So try to feed as often. Give skin to skin touch to your baby before feeding. Add galactagogues to your diet like- star anise, fennel, cumin seeds, gum,garden cress seeds, Fenugreek seeds etc. Here is a blog you might find useful. Blogs- https://www.parentune.com/parent-blog/9-tips-to-increase-breast-milk-supply-in-lactating-moms/812

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| Jan 13, 2022

I totally agree with what Shikha Batra said. Breastfeed exclusively for 6 months. The more the baby latches, the more will be the milk supply. Also, see to that your baby latches properly. Here is another blog that might help. Blogs- https://www.parentune.com/parent-blog/how-to-increase-breast-milk-supply/5968 @ johncy

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| Jan 13, 2022

Hello johncy ! Hope this blog would be helpful for you. Please do through once. https://www.parentune.com/parent-blog/super-foods-to-boost-your-breast-milk-supply/5670

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