less weight
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Updated on Dec 21, 2017
mam my son is 4. 5 yrs old and his weight is jst 11 kgs. so what to do for weight gain. please suggest some vegiterian food
| Dec 21, 2017
hi Priya Jain ! please give whole milk, home made paneer, ghee, butter, cheese, dry fruits , seasonal fruits and veggies, nuts , yogurt to yr child.. here is a blog u might find useful. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/how-to-get-the-nutrients-missing-in-a-veg-diet/453?ptref=sa0l000030g00cl
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