low hb at 30 weeks

Hi Lomini, include spinach, beetroot, pomegranate and all green leaf vegetables will help.

hi Lomini ! try out following methods, cook veggies in an iron vessel, have two eggs everyday , increase your green vegetables intake but also take Vitamin C which helps in better absorption of iron. take amla or add lemon. u could try dhania and pudhina chutney and add amla to it. have gud-chana (jaggery and roasted chana). increase your intake of pulses like rajma, chana, cow peas, chickpeas etc. if u are a non vegetarian try meats rich in Iron. have good intake of fluids. take iron supplements as prescribed by your gynaecologist. hope this helps!

thanks friends.

hi lomini ji glad to know u r 30 wks preg. congrts fr tht n i will need ur hlp ltr on so b safe n healthy

Hi . The best way to increase hb naturally is by having dates, pomogranate, leafy vegetables and chikoo fruit. Having atleast 6 dates a day. Good Luck

HB usually comes down to 9 in pregnancy due to hemodilution. if ur consultant is monitoring it n giving iron supplements then there is no need to worry.

eat leafs

the best way to increase hb during pregnancy is to have a paan ka leaf,put lil saunf and alsi that is flax seeds n have it after lunch.