low immunity and wat kind of food to b given to boost immunity in my low 2. 3 yrs old
Created by Updated on Jul 15, 2017
hello ....i m vry much worried for my low who is 2. 3 yrs old nd constantly suffering from cold nd cough dese days ...his immunity is vry low plzz tell me wat shud i do
| Jul 15, 2017
I am also dealing with the same problem. if you sleep in ac room plz put the child away from direct air of AC . secondly avoid giving cold rice and anything cold to your baby. avoid curd banana etc. this causes cough. it is completely my personal experience. set his routine sleeping time and eating time. give freshly cooked food to him avoid refrigerated and oven heated food. give boiled water avoid using feeder. I am again saying this is my personal experience. plz respond if you find it useful.
| Jul 15, 2017
100 gms Badam/Almonds 100 gms Pista 100 gms Cashew 1/2 tsp Saffron strands 1/2 teaspoon Turmeric Powder. (optional) 1. Dry Roast Badam, Pista and cashews. 2. In a pan heat the saffron strands till their colour turns little darker and switch off the gas. 3. Powder all the roasted ingredients together in a mixie. Add the turmeric. 4. Take care not to grind for a long time as the dry fruits will leave oil. 5. Don’t expect a very dry powder. The powder will be little sticky to oily nature of the nuts. 6. Store them in a airtight container in the fridge. They can be stored for about 1 month.