lower back pain

ho Rangoli Agrawal ! aap belly se fat reduce karey issey back pain kaam ho sakta hai. aur diet ka pattern or timings mai change laye. jaise ki raat ko 8 baje tak dinner kar le, uske baad walk par jayein. halka khana khaye, oily fatty khana avoid karey aur fruits, salads khayein. exercise add karey apne regime mai. aap yoga bhi kar sakti hai. is blog se aapko madad milegi. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/yoga-for-post-delivery-weight-loss/2602?ptref=sa0l000030g020a and for diet tips go through this blog. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/lose-baby-weightget-your-diet-right/2371?ptref=sa0l000030g01tv

thanks Shikha Batra for guiding me .plz suggest which type of yoga and exercise i will do for weight loss

Hi Rangoli ,at present i think you need calcium supplemnt and multivitamin that would b benefecial ,aap jhuk kar chiz na uthaen.. but knee ko slight fold kar ke waise kaam karen... hot water bag helps a lot in such situations... come of this pain then follow yogasans for backpains and eat healthy n nutritional diet...

Also try its Apple cider vinegar for weight loss... each morning

hi Rangoli Agrawal ! please go through this blog, it shares details on 10 exercises that would help in reducing weight. however it's advisable to please consult yr doc once before u begin with these. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/12-easy-exercises-that-help-to-reduce-tummy-after-delivery/2872?ptref=sa0l000030g027s