Health and Wellness

lower back pain

Rangoli Agrawal
1 to 3 years

Created by
Updated on Sep 29, 2017

hi everyone. mera beta 3yrs ka h. delivery k baad se mujhe bhut jada lower back me pain hone laga hai mai thoda sa b jhuk kr kaam kr leti hu to mujhe straight hone me bhut pai hota hai and mujhe gas ki problm b ho gai hai bhut paresan hu plz help

  • 6
Comments ()
Kindly Login or Register to post a comment.
Shikha Batra

| Sep 30, 2017

hi Rangoli Agrawal ! please go through this blog, it shares details on 10 exercises that would help in reducing weight. however it's advisable to please consult yr doc once before u begin with these. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/12-easy-exercises-that-help-to-reduce-tummy-after-delivery/2872?ptref=sa0l000030g027s

  • Report
Manu Malhotra

| Sep 30, 2017

Also try its Apple cider vinegar for weight loss... each morning

  • Report
Manu Malhotra

| Sep 30, 2017

Iron calcium doses are still needed for some moms.... try mamaearths mom range products for moms... Epsom bath salt helps relive pain.. very therapeutic

  • Report
Rinki Mishra

| Sep 29, 2017

Hi Rangoli ,at present i think you need calcium supplemnt and multivitamin that would b benefecial ,aap jhuk kar chiz na uthaen.. but knee ko slight fold kar ke waise kaam karen... hot water bag helps a lot in such situations... come of this pain then follow yogasans for backpains and eat healthy n nutritional diet...

  • Report
Rangoli Agrawal

| Sep 29, 2017

thanks Shikha Batra for guiding me .plz suggest which type of yoga and exercise i will do for weight loss

  • Report
Shikha Batra

| Sep 29, 2017

ho Rangoli Agrawal ! aap belly se fat reduce karey issey back pain kaam ho sakta hai. aur diet ka pattern or timings mai change laye. jaise ki raat ko 8 baje tak dinner kar le, uske baad walk par jayein. halka khana khaye, oily fatty khana avoid karey aur fruits, salads khayein. exercise add karey apne regime mai. aap yoga bhi kar sakti hai. is blog se aapko madad milegi. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/yoga-for-post-delivery-weight-loss/2602?ptref=sa0l000030g020a and for diet tips go through this blog. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/lose-baby-weightget-your-diet-right/2371?ptref=sa0l000030g01tv

  • Report
+ START A PARENT TALK
Top Health and Wellness Blogs
Loading
Heading

Some custom error

Heading

Some custom error