Food and Nutrition

meal plan for 2yr old

1 to 3 years

Created by
Updated on Jun 28, 2013

my son is 2yrs 2 months weighs 10. 7kgs and 87 cms... somehow i feel my son is not gaining appropriate weight and height can u pls suggest meal plan for him. thank you

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| Jun 28, 2013

At dis age kids start becomming vry fussy abt food. Apart frm milk try giving him vegetable soup if he likes n try makin it tastier by adding onion or hing or jeera in it. U cn add Amul Butter if it suits him. Boiled potato is nutritious as well as it cn make him gain some weight. U cn also make potato chips at hom. Try mixing veges wit his dal chawal. My son is 2. 7yrs nw. Wen he ws 2. 2 i used to giv him mashed roti wit milk n sugar n rice n Vegetables n Cheese ka ladoos. Cooked rice n vegetables n cheese, put it in a grinder. wen everything will get mixed n mashed u cn mould soft n small ladoos out of it. Put more of coloured vegetables so the ladoo becomes coloured n its fascinating for kids. More Beetroot= Red Ladoo , More Palak= Green Ladoo. Let me kno if worked. N most importantly hv loads of patience. Does he go to a play school? U cn use tat time to make his food. N tk a nap during his nap time. Best of Luck.

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| Jun 30, 2013

thank you Neha!!and good recipe will def try it for him.. my son doesn't go to play school yet!... can u suggest some more calorie rich and enery rich food recipes..

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