Meri beti 9 year ki h bahut kamjor h hamesha pet m dard kahti h uska chehra hamesha murjhaya rahta h chidchidi rahti h m Kya Karu jisse uske sarir m badlaw ho wo thori theek rahe

Hi Anushka ! Aap bacche ko healthy khana khilaayein, bacche ke saath time spend karein, koi problem ho usse shayad usse puchein pyaar se shayad bata de baaki apne bacche ka dost ban kar rahein, abhi lockdown chal rha tha bacche sabho bahut bore ho rhe hain aap bacche ko zyada se zyada time dein. Bahut si indoor games hain jaise ki carom board, chess, ludo ye sab aap khel sakte hain. Diet mei green vegetables, fresh fruits, dryfruits, pulses ye sab dein. Tv, phone, tablets ka use kam se kam karne dein.

Hi Anushka kya bacche ko constipation rehti hai? Kya apne deworming kiya hai? Ideally every 6 months deworming kiya jana chahiye. Chidchidapan hb low hone se bhi ho skata hai. bacche ka doctor ki slaah se blood test bhi karwa lijiye to rule out any underlying cause.

Wo suru se bahut kamjor h agar kuch kha le to Ji michlaane lagta h koi bhi khana man se nhi khati wo itni kamjor Kyo h uska chehra itna sukha Kyo rahta h baccho ki tarh soft skin nhi h murjhai rahti h

Doctor ki slaah se ek baar deworming karwa lijiye aur hemoglobin level bhi check karwa lijiye. Bacchey ko uski pasand ke according cheezon ko healthy and nutritious bana ka attractive presentation ke saath serve karey. Jaise atta noodles with loads of vegetables , uttapam, stuffed parantha, dosa, etc with finely chopped veggies ya home made paneer. khaney mai roj ek spoonful ghee Daley. Bacchey ko dry fruits dijiye ek ek karke. paani ke saath nariyal paani, veg soups, lassi etc dijiye. dahi khilayein ussey pet dard nahi hoga. bacchey ke saath activities karey jo usko pasand ho. Thodi der balcony ya terrace par le jayein. Bacche ko doctor ki slaah se supplements dijiye.