Meri Betti 9 sal ki h... Usska wait 19 kg h... Dikhne me ekdam haddi look dubki patli... Khane body per usske lagta nahi pata nahi kyu h aaisa???

hi abhiruchi ! kya woh active rehti hai? aur koi problem jaise ki thakaan, mood swings , dry skin, neend na aana etc. aap ek baar doctor se check up karayein aur thyroid ki jaanch bhi karayein.

mam... Wo active to bhut h aapni energy bhit khel me waist karti h tabhi to padai me thak jjatti h or man ni lagta usska yaad ni rehta fir... Or Rottti b bhut h to khaya piya kuch body me nahi lagta... Aaise me mujhe lagta h ki kya me usski care sahi nahi kar pa rahi hu ....Mujhe kya sudhar karna chaiye khud me???

mam... Wo active to bhut h aapni energy bhit khel me waist karti h tabhi to padai me thak jjatti h or man ni lagta usska yaad ni rehta fir... Or Rottti b bhut h to khaya piya kuch body me nahi lagta... Aaise me mujhe lagta h ki kya me usski care sahi nahi kar pa rahi hu ....Mujhe kya sudhar karna chaiye khud me???

hi Abhiruchi ! aap apne taraf se achha hee kar rahi hain. aap ki beti ka weight kitna hai? jst because she's thing doesn't mean she's week. aap ko ek baar calcium/vigamin/ iron deficiencies ke liye test karana chahiye aur agar vo achhe results dikhata hai to pareshaan hone ki koi bhi baat nahi hai.

aap usko chote chote portions mein khana dijiye. agar vo roti khati hai to usse roti rolls ek baar ki jagah 4 baar mein dijiye. rolls ki filling badalte rahiye to keep surprising her. she will develop an interest if she gets the variety and small portions.

Thanks mem or ussko weight badane k liye syrup wagerah to nahi du ?????

doctor ki advice ke bina bilkul bhi nahi

aap bachchey ka schedule set karey.. jisme padhne, khaney, khelne ,soney ka time fixed ho. raat mai 9. 30 pm ke baad mat jagne dijiye.. subah jaldi uthayen, issey bachchey ki body clock set hogi aur appetite bhi badegi. aap deworming bhi karey, doctor ki salaah se.