Parenting

Mood swings

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Updated on Dec 14, 2019

What is mood swings? How can I understand that I have mood swings? And how can I control it?

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| Dec 14, 2019

Hi Rimjhim Roy !mood swings are usually common before periods also known as Pre Menstrual Syndrome . These occur due to hormonal changes.

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| Dec 14, 2019

U can control it by stress management, doing exercise regularly, hydrating yourself, proper sleep cycle, taking calcium supplements, taking balanced diet, cutting down on intake of caffeine and sweets.

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